As Dr. Colin campbell says, "it turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet. Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan.
Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.
This book is all about the single most powerful move that humans can make to promote health, lower the cost of health care, conserve our energy resources, feed the world's steadily growing population, nurture our fragile environment, reduce obesity, and greatly reduce the suffering of animals in factory farms all over the world.
T. There has never been anything more important in the history of the world.
Whole: Rethinking the Science of Nutrition
The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. Colin campbell alongside his son, Thomas M. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In the china Study, T. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. They impact thousands upon thousands of metabolic reactions inside the human body. Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat.
Whole rethinking the Science of Nutrition. Now, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, the ways our current scientific paradigm ignores the fascinating complexity of the human body, he explains the science behind that evidence, and why, in Whole, our eating habits haven’t changed.
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.
And that’s just from an apple.
Food Over Medicine: The Conversation That Could Save Your Life
Overmedicated, and malnourished, overfed, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat. Popper, phd, nd, and glen merzer invite the reader into a conversation about the dire state of American healththe result of poor nutrition choices stemming from food politics and medical misinformation.
With so much misleading nutritional information regarded as common knowledge, ” the average American is ill-equipped to recognize the deadly force of abundant, cheap, from everything in moderation” to avoid carbs, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Whole rethinking the Science of Nutrition. In food over Medicine, Pamela A. Nearly half of americans take at least one prescription medicine, with almost a quarter taking three or more, obesity, as diseases such as diabetes, and dementia grow more prevalent than ever.
Including recipes from chef del sroufe, author of the bestselling Forks Over KnivesThe Cookbook and Better Than Vegan, Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptomsand may even improve test resultswithout addressing the cause: diet.
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. Whole rethinking the Science of Nutrition. The basic message is clear. Colin campbell and his team at cornell, embarked upon the China Study, in partnership with teams in China and England, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease.
What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, shared those findings with the world in The China Study, Colin and his son Tom, now a physician, hailed as one of the most important books about diet and health ever written.
Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.
The china studyrevised and expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. Benbella Books. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
Comfortably Unaware: What We Choose to Eat Is Killing Us and Our Planet
Oppenlander Whole rethinking the Science of Nutrition. We should all be committed, he tells us, the footprint it makes on our environment, to understanding the reality and consequences of our diet, and seek food products that are in the best interest of all living things. Richard oppenlander tackles the crucial issue of global depletion as it relates to food choice.
. In comfortably Unaware, Dr. As the guardians of planet earth, to stop being comfortably unaware, we need to be shaken out of our complacency, and to understand the measures we must take to ensure the health and well-being of our planet-and of ourselves. Beaufort Books. Benbella Books. His forthright information and stark mental images are often disturbing-and that's how it should be.
4Leaf Guide to Vibrant Health: Using the Power of Food to Heal Ourselves and Our Planet
Discover how practicing better eating habits can improve your health, cancer, as well as actually prevent disease and even reverse its damage—whether it’s type II diabetes, or another type of chronic illness. Beaufort Books. While today’s medical professionals still promise to uphold the Hippocratic oath, few modern doctors know about—or adhere to—the ancient Greek physician’s maxim, “Let food be thy medicine and medicine be thy food.
But the truth of hippocrates’s words still rings true as current research reveals the healing power of plant-based, whole foods. Whether you’re a physician seeking nutritional advice or an individual simply wanting to improve your own health, this invaluable guide has the tools you need to live vibrantly.
Cowritten by a practicing md and the author of healthy Eating, Healthy World, this revolutionary guide to human nutrition fully explains not only why we must change what we’re eating but also exactly how to do it. Whole rethinking the Science of Nutrition. 4leaf guide to vibrant health doesn’t just give you a list of foods to avoid—it helps you plan what you are going to eat, provides you with tips to remember when you’re shopping and dining out, and even includes several starter recipes.
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! . Beaufort Books. Fear of the almighty carb has taken over the diet industry for the past few decades_from Atkins to Dukan_even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
But the truth is, carbs are not the enemy!Bestselling author John A. Pick up that bread! this doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
Mcdougall and his kitchen-savvy wife, prove that a starch-rich diet can actually help you lose weight, Mary, you will feel satisfied, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-day sure-start plan, affordable recipes, save money, The Starch Solution is a groundbreaking program that will help you shed pounds, and nearly 100 delicious, improve your health, helpful weekly menu planner, and change your life. Whole rethinking the Science of Nutrition. Bestselling author john a.
By fueling your body primarily with carbohydrates rather than proteins and fats, boost energy, prevent a variety of ills, and look and feel your best. Mcdougall and his kitchen-savvy wife, prove that a starch-rich diet can actually help you lose weight, Mary, prevent a variety of ills, and even cure common diseases.
Food Choice and Sustainability: Why Buying Local, Eating Less Meat, and Taking Baby Steps Won't Work
This is due to a number of influencing cultural, cause mass extinctions, and political factors that disable our food production systems and limit our base of knowledge--falsely guiding us on a path of pseudo sustainability, social, while we devastate the ecosystems that support us, and generate narrowing time lines that will ultimately jeopardize our very survival as a civilization.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Benbella Books. Categories of global depletion are detailed, critical disconnects are exposed, widely held myths are debunked, and profound solutions are offered. Explanation of this incongruity lies in the fact that sustainability efforts are rarely positioned to include food choice in an accurate manner.
Food choice and sustainability is a groundbreaking new book that anyone who cares about our future and that of other species should read--individuals, businesses, organizations, academic institutions, and policy makers. But the truth is, carbs are not the enemy! Whole rethinking the Science of Nutrition.
What we choose to eat is killing our planet and us, yet use of the word 'sustainable' is ubiquitous. By fueling your body primarily with carbohydrates rather than proteins and fats, boost energy, prevent a variety of ills, and look and feel your best. Langdon Street Press.
The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Fear of the almighty carb has taken over the diet industry for the past few decades_from Atkins to Dukan_even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
But the truth is, carbs are not the enemy! Benbella Books. Whole rethinking the Science of Nutrition. By fueling your body primarily with carbohydrates rather than proteins and fats, boost energy, prevent a variety of ills, and look and feel your best. Langdon Street Press. A wake-up call to even the most health conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change.
Inspired by stunning original research, and their successes with thousands of patients, comprehensive clinical studies, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Beaufort Books. Mcdougall and his kitchen-savvy wife, Mary, you will feel satisfied, prove that a starch-rich diet can actually help you lose weight, and even cure common diseases.
This book can change your life.
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
By fueling your body primarily with carbohydrates rather than proteins and fats, prevent a variety of ills, boost energy, and look and feel your best. Langdon Street Press. Bestselling author john a. Fear of the almighty carb has taken over the diet industry for the past few decades_from Atkins to Dukan_even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Used book in Good Condition. Neal barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr.
You'll discover: the best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference.
Benbella Books. Power foods for the brain: an effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory. But the truth is, carbs are not the enemy! Plus a detailed menu plan, recipes and time-saving kitchen tips Whole rethinking the Science of Nutrition.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World
First published in 2001, the food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. In 1987, john robbins published diet for a New America, which was an early version of this book, and he started the food revolution. Whole rethinking the Science of Nutrition.
Used book in Good Condition. After ten years in print, The Food Revolution is timelier than ever--and a very compelling read. Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! But the truth is, carbs are not the enemy! Mcdougall and his kitchen-savvy wife, prove that a starch-rich diet can actually help you lose weight, Mary, you will feel satisfied, and even cure common diseases.
The book garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet.
Conari Press. By fueling your body primarily with carbohydrates rather than proteins and fats, prevent a variety of ills, boost energy, and look and feel your best. Langdon Street Press.