Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to relax is part of the mindfulness essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.
How to relax is a unique gift for those who want a simple guide to achieving deep relaxation, and renewing mental freshness and clarity, controlling stress, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
How to Relax Mindfulness Essentials #ad - If we’re not calm, the image we reflect will be distorted. Pocket-sized, how to relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, with original two color illustrations by Jason DeAntonis, relax mindfully, and recharge. Thich nhat hanh says that when we relax, we "become calm water, and we will reflect reality as it is.
How to Love Mindfulness EssentialsParallax Press #ad - With sections on Love vs. How to love is the third title in parallax’s mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. How to love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, appropriate for those practicing in any spiritual tradition, along with meditative practices that can expand the understanding of and capacity for love, whether seasoned practitioners or new to meditation.
Need, intimacy, reconciling with parents, reverence, children and Family, and more, Being in Love, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity.
How to Love Mindfulness Essentials #ad - He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, how to love shows that when we feel closer to our loved ones, with original two color illustrations by Jason DeAntonis, we are also more connected to the world as a whole.
This time nhat hanh brings his signature clarity, compassion, and humor to the thorny question of how to love.
How to Fight Mindfulness EssentialsParallax Press #ad - How to fight is pocket-sized with two color original artwork by California artist Jason DeAntonis. Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The mindfulness essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice.
This time nhat hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.
How to Eat Mindfulness Essentials Book 2Parallax Press #ad - These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis. Nhat hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal.
How to eat is part of the mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice.
How to Walk Mindfulness EssentialsParallax Press #ad - There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. How to walk is the fourth title in parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.
How to Walk Mindfulness Essentials #ad - When your foot touches the earth with awareness, rushing, and you forget for one minute the searching, you make yourself alive and the Earth real, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich nhat hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, recapturing wonder, and shows how mindful walking can be a technique for diminishing depression, and expressing gratitude.
How to Sit Mindfulness Essentials Book 1Parallax Press #ad - In short, guided breathing exercises and visualizations, single-paragraph chapters, Nhat Hanh shares detailed instructions, as well as his own personal stories and insights. The first book in the mindfulness essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.
This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
How to See Mindfulness EssentialsParallax Press #ad - Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis. In this seventh pocket-sized how to book, Thich Nhat Hanh teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity in our lives.
How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives. The mindfulness essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhath Hanh that introduces everyone to the essentials of mindfulness practice.
AngerRiverhead Books #ad - Thich nhat hanh shows us the connection between personal, inner peace and peace on earth. His holiness the dalai LamaNominated by Martin Luther King, Jr. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.
His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything. ". For a nobel peace prize, thich nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in india twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger.
Anger #ad - With exquisite simplicity, buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger.
The Art of CommunicatingHarperOne #ad - With examples from his work with couples, families, and international conflicts, The Art of Communicating helps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.
Zen master thich nhat hanh, bestselling author of Peace is Every Step and one of the most respected and celebrated religious leaders in the world, delivers a powerful path to happiness through mastering life's most important skill. How do we say what we mean in a way that the other person can really hear?How can we listen with compassion and understanding?Communication fuels the ties that bind, whether in relationships, business, or everyday interactions.
The Art of Communicating #ad - . Effective communication is as important to our well-being and happiness as the food we put into our bodies. Most of us, however, have never been taught the fundamental skills of communication—or how to best represent our true selves. It can be either healthy and nourishing or toxic and destructive. In this precise and practical guide, Zen master and Buddhist monk Thich Nhat Hanh reveals how to listen mindfully and express your fullest and most authentic self.
No Mud, No Lotus: The Art of Transforming SufferingParallax Press #ad - We find something to eat or turn on the television. In no mud, no lotus, thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich nhat hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No mud, no lotus introduces ways to be in touch with suffering without being overwhelmed by it.
No Mud, No Lotus: The Art of Transforming Suffering #ad - The secret to happiness is to acknowledge and transform suffering, not to run away from it. When we know how to suffer, " Nhat Hanh says, "we suffer much, much less. With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Fear: Essential Wisdom for Getting Through the StormHarperOne #ad - Vietnamese buddhist zen master, poet, peace activist, scholar, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr. Thich nhat hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors.
In fear: essential wisdom for getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives. Written in words so intimate, calm, and immediate, kind, this extraordinary book feels like a message from our very own heart….
Fear: Essential Wisdom for Getting Through the Storm #ad - Thich nhat hanh is one of the most important voices of our time, and we have never needed to listen to him more than now. Sogyal rinpocheFear is destructive, a pervasive problem we all face. The new york times said hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West.