With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective. Gmf video productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training.
Everybody Steps: A guide to step aerobics
Gmf video productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.
Step Reebok: The Video
The original and still one of the very best! This is the video that launched Step Reebok training back in the 90's. This top selling workout dvd is one of the best for learning step! total time: 48 minutes Workout Time: 45 minutes Type: Cardio Step Levels: Beginner to Intermediate Equipment required: step platform Released: 1992 Plug and Play Unchaptered Great for getting fit in your own home.
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Step Reebok: The Power Workout
Total time: 50 minutes workout time: 41 minutes type: Cardio Step Levels: Intermediate to Advanced Choreography: Basic Athletic Equipment required: step platform Great for getting fit in your own home. The power workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite.
Second in the step reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It s easy to follow and provides just enough diversity to offer a challenging, fun workout.
Fun weight loss Exercise health fitness workout shape.
Step Reebok Circuit Challenge DVD
This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Fun, health, step, exercise, upbeat, fitness, workout. Originally released in 1994, this one is Gin's personal favorite. The workout: instructional section: 10 minutes warm-up: 8 minutes cardiovascular workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered Great for getting fit in your own home.
Fun weight loss Exercise health fitness workout shape. Circuit challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout.
Step Reebok: Intense Moves
Fun, upbeat, exercise, health, fitness, step, workout. Hiit- high-intensity interval Training Great for getting fit in your own home. Fun weight loss Exercise health fitness workout shape.
Step Aerobics
Fun, upbeat, exercise, health, fitness, step, workout. Shrink-wrapped. Set on waikiki beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. The bonus abdominal section will help firm and reshape your stomach area as well. Great for getting fit in your own home.
. This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. Fun weight loss Exercise health fitness workout shape. A nice variety of moves without complex choreography will keep your body in motion.
Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout
Fun weight loss Exercise health fitness workout shape. Also includes special segment with weights for increased intensity and benefits. Walk with newfound confidence in your favorite jeans! Step 3 - Floor Trouble spots be gone! Take it down, and put the finishing touches on your lower body with Kathy's floor-based toning moves.
Kathy smith's timeless collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. Fun, fitness, exercise, upbeat, step, health, workout. Shrink-wrapped. Simple moves get your heart rate up, while warming up your lower body for some serious shaping! Step 2 - Sculpt For the ultimate long and lean muscles, Kathy's signature Butt + Leg Power-Shaping Moves will hit all the spots! Sculpt your legs and lift your buns while increasing your lean muscle mass - which will help you burn more calories even while you're sleeping!
. Step 1 - cardio enter the fat-burning zone with this calorie-zapping cardio step routine. Use these specialized, targeted routine to perfect the shape of your glutes, hips and thighs. Factory sealed DVD. Want tight buns and lean legs? you'll get them with my great buns & thighs step workout! this routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down.
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Step and Tone Workout
Fun, step, health, exercise, fitness, upbeat, workout. Shrink-wrapped. Factory sealed DVD. Factory sealed DVD. Fun weight loss Exercise health fitness workout shape. In this workout gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout.
Gilad and his team will keep you motivated as you step and tone into shape! Great for getting fit in your own home.
Kathy Smith: Power Step Workout
Fun, health, upbeat, fitness, exercise, step, workout. Shrink-wrapped. As kathy says, ''you already know stepping is one of the most effective ways to shape your buns and thighs - but now it's time to go further! My dynamic Power Step Workout adds a whole new level of excitement and challenge, burning more calories than traditional step workouts.
Fun weight loss Exercise health fitness workout shape. Factory sealed DVD. Three powerful workout segments beginner, according to your fitness level and schedule; high-energy power step movements like leaps, Intermediate, runs and jumps help build a strong, and Advanced you can do separately or together, lean lower body; Multi-level demonstrations let you choose between regular or power stepping for more versatility and challenge; Beginning through advanced levels demonstrated throughout the entire program - it's perfect for everyone; Works with any step bench; Burns more fat and calories than traditional step workouts! BONUS: The complete 55 minute Fat Burning Breakthrough Step Workout also included.
And as an added bonus, i've included the complete Fat Burning Breakthrough Step Workout for even more calorie-blasting!'' Great for getting fit in your own home. For high-energy fun and the fastest possible results, just step this way. Factory sealed DVD. Factory sealed DVD.
Simply Interval
With alternating bouts of high intensity effort, followed by low intensity recovery, Simply Interval will improve your overall fitness level and take you beyond steady state "aerobic" training. Factory sealed DVD. Fun, step, health, upbeat, exercise, fitness, workout. Shrink-wrapped. Simply interval features 8 cycles of interval training using a step platform.
Factory sealed DVD. Factory sealed DVD. Fun weight loss Exercise health fitness workout shape. Great for getting fit in your own home. Simply interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter amount of time.
