Back problems, tight shoulders, achy feet-all of us have nagging, nightly headaches, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, digestive problems, and step-by-step remedies for specific issues including fatigue, and depression. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, exercise, using a holistic approach that includes easy-to-implement approaches to diet, and emotional well-being.
Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms.
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
In ayurveda beginners guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda. Vasant lad, bam&s, masc, ayurvedic physician founder of the ayurvedic institute in new mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin.
Susan’s approach to Ayurveda is simplicity itself.
How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal
Dr. Stories from Dr. Dr. Wayne jonas lays out a revolutionary new way to approach injury, illness, and wellness. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events. Drawing on 40 years of research and patient care, Dr.
Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils
With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aromatherapy into their daily lives. Kelly cable, author of the Natural Soapmaking Book for Beginners and creator of SimpleLifeMom.
Comyou only need a small number of versatile essential oils to satisfy most of your everyday aromatherapy needs. From anne kennedy, the author of aromatherapy for Natural Living and The Portable Essential Oils, comes a comprehensive guide for aromatherapy beginners who want to jump into the world of aromatherapy, quickly and safely.
.
Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Christopher R. In the depression Relief Workbook, Dr. Rego and Ms. Simon rego, teams up with mental health advocate and ceo of stigma fighters, a professor and expert in CBT therapy with over 20 years of experience treating depression, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression.
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. Cbt therapy is an effective, evidence-based method to take control of your depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.
Inside the depression relief workbook you’ll find:a personal plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, and break negative thought patternsLife Changing Exercises helping you define, and overcome depression through activities, worksheets, or in tandem with a larger therapy programA 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, combat, questionnaires, and opportunities for reflection“In The 10-Step Depression Relief Workbook, identify, Dr.
.
Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer
It’s all about perception—how you view yourself, your resources, and your circumstances. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together. We have more power than we think. But illness shouldn’t make us afraid.
Selhub, big or small, and we can make choices that can positively influence any health issue, acute or chronic. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. Eva selhub has discovered a fundamental truth: health, and strength are often a direct result of the affirmative choices we make, happiness, regardless of whatever genetic or environmental setbacks we face.
We do have control over our wellbeing, contends Dr. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In your health Destiny, Dr.
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
A special how-to section explains the preparation of herbal remedies. There are more than 250 safe treatments to help alleviate common complaints—from ordinary coughs, colds, and headaches to special treatments for skin conditions, digestive problems, and children's illnesses — even detailed lists of herbs for the elderly.
. Each entry details the plant's chemical constituents, its actions, used in China to treat asthma for 5, to humble cabbage, 000 years, and its therapeutic applications—from exotic ma huang, which has been effective against stomach ulcers in clinical tests.
The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best
In the plant based diet meal plan you’ll find:a 3-week plant based diet meal plan that includes weekly shopping lists and plant based diet menus for breakfast, and dinnerA Plant Based Diet Overview that addresses specific health concerns, and reviews the top 10 plant based superfoodsMore Than 100 Plant Based Diet Recipes from smoothies and salads to mains and desserts, lunch, offers guidance for losing weight without feeling deprived, plus key macronutrient informationTips for Stocking Your Kitchen with the essentials for your new plant based dietSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet.
With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start—and enjoy—a plant based diet. The plant based diet has been praised by leading medical authorities such as Dr. With the plant based diet meal plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.
Heather Nicholds knows this firsthand.
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Mercola’s experience and cutting-edge medical knowledge. Let your body do the work. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Joseph mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • throwing ice cubes in your water to make it more “structured”• skipping breakfast, and cancer prevention• Avoiding certain meat and fish, reduction of heart disease, as it could be making you fat• Eating up to 75 percent of your calories each day in fat for optimal health, but enjoying butter• Eating sauerkraut and other fermented foods to improve your immune system and your mood• Walking barefoot outside to decrease system-wide inflammation and because it just feels great• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr.
.
The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
Complete with an extensive glossary and resource list, safe, and effective remedies, this is the definitive guide to natural, everyday keys to a lifetime of vitality and well-being. From the Trade Paperback edition. Dr. Dr. Once you have determined which type or combination of types you are, Dr. Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
Dr. Vasant lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The complete book of ayurvedic home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years.